Beef Liver Italiano for 2 Recipe

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Beef Liver Italiano for 2
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Ingredients
9
Count
Nutrition
518
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix flour and garlic salt, coat meat with flour mixture.
  2. Heat oil in 8-inch skillet; brown meat over medium heat.
  3. Stir in tomato sauce, add green pepper and onion.
  4. Cover and simmer until done, 8 to 10 minutes.
  5. While meat simmers, cook spaghetti as directed on package.
  6. Serve meat mixture on spaghetti and sprinkle cheese on top.
  7. I also like to put hot sauce on mine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.32 Kcal (2170 kJ)
Calories from fat 141.36 Kcal
% Daily Value*
Total Fat 15.71g 24%
Cholesterol 316.18mg 105%
Sodium 713.21mg 30%
Potassium 690.14mg 15%
Total Carbs 60.71g 20%
Sugars 5.55g 22%
Dietary Fiber 4.71g 19%
Protein 33.33g 67%
Vitamin C 52.2mg 87%
Vitamin A 5.7mg 189%
Iron 7.9mg 44%
Calcium 116mg 12%
Amount Per 100 g
Calories 172.91 Kcal (724 kJ)
Calories from fat 47.16 Kcal
% Daily Value*
Total Fat 5.24g 24%
Cholesterol 105.48mg 105%
Sodium 237.93mg 30%
Potassium 230.23mg 15%
Total Carbs 20.25g 20%
Sugars 1.85g 22%
Dietary Fiber 1.57g 19%
Protein 11.12g 67%
Vitamin C 17.4mg 87%
Vitamin A 1.9mg 189%
Iron 2.7mg 44%
Calcium 38.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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