Directions:
- In food processor, puree together parsley leaves, green onions, half of the mint, the cumin, paprika, salt and pepper.
- Transfer to large bowl; beat in egg.
- Add beef and 2 tbsp water; mix well.
- Shape by heaping 2 tbsp into small sausages.
- Thread each lengthwise onto metal or soaked wooden skewer.
- Place skewers on greased grill over medium heat or under broiler; close lid and grill, turning once, until no longer pink inside and digital rapid-read thermometer inserted into several koftas reads 160F, about 12 minutes on grill, 7 minutes under broiler.
- Meanwhile, grill or broil pita breads, turning once, until crisp, about 4 minutes; cut into quarters.
- Combine yogurt with remaining mint and minced parsley.
- Serve koftas with pita quarters and yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.37 Kcal (1559 kJ) | ||
| Calories from fat | 88.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 115.19mg | 38% | |
| Sodium | 691.6mg | 29% | |
| Potassium | 698.93mg | 15% | |
| Total Carbs | 39g | 13% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 33.26g | 67% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 20.5mg | 114% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 149.66 Kcal (627 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 15% | |
|---|---|---|---|
| Cholesterol | 46.3mg | 38% | |
| Sodium | 277.96mg | 29% | |
| Potassium | 280.91mg | 15% | |
| Total Carbs | 15.68g | 13% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 2.24g | 22% | |
| Protein | 13.37g | 67% | |
| Vitamin C | 9.9mg | 41% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.3mg | 114% | |
| Calcium | 40.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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