Directions:
- Trim all visible fat from meat. Partially freeze. Slice with the grain 1/8 to 1/4 inches wide and 4 to 12 inches long.
- Combine all remaining ingredients. Mix with beef strips. Place in a glass dish; cover and refrigerate 8 hours or overnight.
- Lay beef strips in single layers on oven racks with cookie sheets below.
- Bake at 140° to 150° for 10-15 hours or until they are leathery.Or use a
- Commercial dehydrator, following manufacturer's directions.
- With a paper towel, blot any drops of oil from the jerky.
- Place in an airtight container and store in the refrigerator or freezer. Yield: 30 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.95 Kcal (427 kJ) | ||
| Calories from fat | 43.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 41.12mg | 14% | |
| Sodium | 247.53mg | 10% | |
| Potassium | 206.47mg | 4% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 12.98g | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.82 Kcal (673 kJ) | ||
| Calories from fat | 68.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 7% | |
|---|---|---|---|
| Cholesterol | 64.86mg | 14% | |
| Sodium | 390.48mg | 10% | |
| Potassium | 325.71mg | 4% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 20.47g | 26% | |
| Iron | 2mg | 7% | |
| Calcium | 27.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smoky Grilled Pork Chops
Seasoned salt (such as lawry's), Ground black pepper and 6 more.. -
Kasia's Sweet Cajun Chicken
Chicken leg quarters, Salt, Pepper, Garlic powder and 5 more.. -
Shredded Beef Taco Meat
Beef stew meat, cubed, Tomatoes and green chilies, Water and 13 more.. -
Low Sodium Barbecue Sauce
No-salt-added ketchup, No-salt-added tomato sauce and 10 more.. -
Kelly's Beef Brisket (See Recipe 140878- That's My Original)
Beef brisket (trim any heavy fat), Sea salt and 10 more.. -
Grilled Country Style Pork Ribs
Brown sugar, Ground black pepper, Garlic powder and 7 more.. -
Creamed Ground Beef Sos
Lean ground beef, Chopped onion, Flour and 8 more.. -
Sara's Beef Jerky
Salt, Liquid smoke flavoring, Garlic powder and 6 more.. -
Delicious Penne With Scallops
Salt, Lemon pepper, Garlic powder, Onion powder, Nutmeg and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
