Directions:
- Brown beef with onion.
- Add water, rice and peas.
- Cover and simmer over medium low heat until rice is cooked.
- Add soya sauce just before serving and stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.59 Kcal (986 kJ) | ||
| Calories from fat | 37.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 251.44mg | 10% | |
| Potassium | 329.45mg | 7% | |
| Total Carbs | 28.45g | 9% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 18.99g | 38% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.68 Kcal (568 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 6% | |
|---|---|---|---|
| Cholesterol | 26.99mg | 16% | |
| Sodium | 144.81mg | 10% | |
| Potassium | 189.73mg | 7% | |
| Total Carbs | 16.38g | 9% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 10.94g | 38% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.7mg | 16% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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