Directions:
- In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink and onion is tender; drain. Add the water, potatoes, tomatoes, cabbage, carrots, celery, rice, thyme, bay leaf and cover and simmer for 1 hour.
- Discard bay leaf. Sprinkle each serving with 1/2 teaspoon of parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.93 Kcal (397 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 28.85mg | 10% | |
| Sodium | 68.54mg | 3% | |
| Potassium | 336.03mg | 7% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 36.42 Kcal (152 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 10% | |
| Sodium | 26.29mg | 3% | |
| Potassium | 128.92mg | 7% | |
| Total Carbs | 2.6g | 2% | |
| Sugars | 1.03g | 11% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 4.11g | 21% | |
| Vitamin C | 2.9mg | 12% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Lentil Soup
Lean ground beef, Water, Tomato juice, Dry lentils and 8 more.. -
Country Vegetable Soup
Water, Condensed french onion soup, undiluted and 16 more.. -
Stick to Your Ribs Soup
Water, Chopped green cabbage (about a lb) and 11 more.. -
Creamy Carrot Soup
Carrot, thinly sliced, Defatted chicken stock, divided and 7 more.. -
Prize Winning Potato Salad
Potato (any variety will work) and 9 more.. -
Sicilian Spaghetti Sauce
Lean ground beef (90% lean), Onion, chopped, Olive oil and 12 more.. -
Bratwurst and Sauerkraut Supper
Onions , cut into 1/4 inch slices, Fat-free margarine and 10 more.. -
Beef Stew with Herb Dumplings
All-purpose flour, Salt, Pepper and 18 more.. -
Beef Stew with Herb Dumplings
King arthur unbleached all-purpose flour, Salt, Pepper and 19 more..
Also Try
-
-
-
-
Hearty Beef and Rice Minestrone Soup
Butter, Oil, Beef stew meat (cut into 1-inch cubes ) and 18 more.. -
-
Beef and Cannellini Bean Minestrone (Giada De Laurentiis)
Olive oil, Onion, finely diced and 11 more..1 (2 Votes) -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
