Baked Bean Casserole Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 small onion
2 (16 oz) cans baked beans
1 cup rice
8 kraft processed cheese slices

Directions:

Cook Rice according to package!
Cut up onion, brown ground beef and onion!
Drain one can of beans, Put rice, beans, ground beef and onion in a casserole dish! Salt and Pepper to taste! Put Cheese on top!
Bake 350 until cheese is bubbly!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.46 Kcal (588 kJ)
Calories from fat	22.16 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Cholesterol	28.12mg	9%
Sodium	49.85mg	2%
Potassium	196.6mg	4%
Total Carbs	17.23g	6%
Sugars	0.73g	3%
Dietary Fiber	0.56g	2%
Protein	11.24g	22%
Vitamin C	0.5mg	1%
Iron	1.7mg	10%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	181.19 Kcal (759 kJ)
Calories from fat	28.59 Kcal
		% Daily Value*
Total Fat	3.18g	4%
Cholesterol	36.27mg	9%
Sodium	64.31mg	2%
Potassium	253.61mg	4%
Total Carbs	22.22g	6%
Sugars	0.95g	3%
Dietary Fiber	0.72g	2%
Protein	14.5g	22%
Vitamin C	0.6mg	1%
Iron	2.2mg	10%
Calcium	12.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium

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