Beef Fillet Crostini Asian Style Recipe

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Beef Fillet Crostini Asian Style
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Ingredients
25
Count
Nutrition
165
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. To prepare the fillet:.
  2. Mix all the marinade ingredients, and marinade the piece of meat for a minimum of 20 minutes and up to 2 hours.
  3. Remove the fillet from the marinade and dry with a paper towel.
  4. Roll the fillet in the sesame seeds and pat them down hard into the meat.
  5. Heat up a heavy frying pan for at least 7 minutes, until smoking, and then add the olive oil.
  6. Sear the meat for 2-3 minutes on each side and then remove to a cutting board.
  7. Wait 5-7 minutes for the juices to settle, and then cut into thin slices.
  8. To prepare the sauce:
  9. Place all the sauce ingredients with the exception of the sesame seeds and the sprouts into a saucepan. Cook on high heat until the sauce has been reduced by half and has thickened.
  10. Let sit at room temperature slightly and add in the sesame seeds.
  11. Keep the sprouts for the garnish at the end.
  12. To make the crostini:.
  13. Preheat the oven to 220 degrees centigrade.
  14. In a bowl, mix the olive oil, minced garlic, minced herbs, and add the coarse salt and pepper to taste.
  15. Spread the baguette slices with the herby oil and bake in the oven for several minutes until the slices are toasted.
  16. To put the whole thing together:.
  17. Mix the beef slices with the sauce.
  18. Place one slice of beef on each toasted baguette slice and top with the sprouts.
  19. Serve to ooohs and aaahs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.52 Kcal (689 kJ)
Calories from fat 89.3 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 17.71mg 6%
Sodium 539.64mg 22%
Potassium 129.84mg 3%
Total Carbs 9.89g 3%
Sugars 4.84g 19%
Dietary Fiber 1.18g 5%
Protein 7.92g 16%
Vitamin C 0.2mg 0%
Iron 1.7mg 10%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 285.18 Kcal (1194 kJ)
Calories from fat 154.8 Kcal
% Daily Value*
Total Fat 17.2g 15%
Cholesterol 30.7mg 6%
Sodium 935.41mg 22%
Potassium 225.06mg 3%
Total Carbs 17.14g 3%
Sugars 8.39g 19%
Dietary Fiber 2.05g 5%
Protein 13.73g 16%
Vitamin C 0.4mg 0%
Iron 3mg 10%
Calcium 115.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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