Beef Filet With Fresh Ground Pepper Recipe

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Beef Filet With Fresh Ground Pepper
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Ingredients:

Directions:

  1. Trim any excess fat from fillets if necessary. Heat butter and olive oil in a skillet. Dip steaks in pepper and season with salt. Pan fry in hot butter and oil until cooked as desired, turning to evenly brown both sides. Add brandy and flambé. Remove steak from skillet to a serving plate and keep warm.
  2. Add wine and shallots to skillet and sauté 5 minutes. Add stock and butter and cook approximately 2 minutes longer. Sauce should thicken slightly.
  3. Serve sauce with steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.62 Kcal (3000 kJ)
Calories from fat 383.03 Kcal
% Daily Value*
Total Fat 42.56g 65%
Cholesterol 202.96mg 68%
Sodium 370.18mg 15%
Potassium 1019.01mg 22%
Total Carbs 9.08g 3%
Sugars 1.79g 7%
Dietary Fiber 1.41g 6%
Protein 63.38g 127%
Vitamin C 1.5mg 2%
Iron 7.3mg 41%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 199.02 Kcal (833 kJ)
Calories from fat 106.37 Kcal
% Daily Value*
Total Fat 11.82g 65%
Cholesterol 56.37mg 68%
Sodium 102.81mg 15%
Potassium 283mg 22%
Total Carbs 2.52g 3%
Sugars 0.5g 7%
Dietary Fiber 0.39g 6%
Protein 17.6g 127%
Vitamin C 0.4mg 2%
Iron 2mg 41%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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