Directions:
- Put roast in a 3 1/2 quart slow cooker.
- Add enough boiling water so it is halfway up sides of roast. Cover.
- Cook on Low for 7-9 hours or on High for 3 1/2-4 1/2 hours.
- Remove the roast and strain the beef juice. Skim off any fat.
- Add water to the beef juice, if needed, to make 3 cups.
- Add bouillon powder, onion, powder, salt and pepper to the beef juice. Stir together.
- Slice beef thinly.
- Place sliced meat into each bun.
- Serve beef juice in small individual bowls for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.32 Kcal (2245 kJ) | ||
| Calories from fat | 244.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.17g | 42% | |
|---|---|---|---|
| Cholesterol | 96.62mg | 32% | |
| Sodium | 1267.49mg | 53% | |
| Potassium | 557.62mg | 12% | |
| Total Carbs | 38.32g | 13% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 34.46g | 69% | |
| Iron | 5mg | 28% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 248.3 Kcal (1040 kJ) | ||
| Calories from fat | 113.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 42% | |
|---|---|---|---|
| Cholesterol | 44.73mg | 32% | |
| Sodium | 586.81mg | 53% | |
| Potassium | 258.16mg | 12% | |
| Total Carbs | 17.74g | 13% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 15.96g | 69% | |
| Iron | 2.3mg | 28% | |
| Calcium | 41.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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