Beef Consomme Recipe

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Ingredients

Count

Nutrition

1614

Calories

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Ingredients:

Serving

1 lb soup bones
3 lb beef stew meat, cut into 1 1/42-inch cubes and divided
3 lb veal knuckles
3 quarts cold water
1 quart chicken broth
1 small onion, sliced
1 carrot, thinly sliced
1 small turnip, diced
1 stalk celery, thinly sliced
1 tsp salt
1 tsp whole peppercorns
1 bay leaf
4 whole cloves
1 sprig fresh marjoram
2 sprigs fresh parsley
2 sprigs fresh thyme
chopped fresh parsley

Directions:

Remove 2 tablespoons marrow from soup bones; set bones aside. Combine marrow and 1 1/2 pounds stew meat in a large skillet; cook over medium heat until meat is browned.
Combine reserved bones, browned meat mixture, remaining stew meat, veal knuckles, and water in a large stock pot. Let stand 30 minutes. Bring to a boil over medium heat. Reduce heat; cover and simmer 3 hours.
Add chicken broth; cover and simmer an additional 2 hours. Remove from heat, and cool slightly. Strain through a colander into a large stock pot, reserving meat for other uses. Discard bones. Cover and refrigerate consommé overnight; skim off and discard congealed fat that has risen to the surface.
Place consommé over medium heat; add onion, carrot, turnip, celery, salt, peppercorns, bay leaf, cloves, marjoram, parsley sprigs, and thyme. Bring to a boil. Reduce heat; cover and simmer 1 1/2 hours. Remove from heat, and cool slightly. Strain through several layers of damp cheesecloth into a Dutch oven, discarding vegetables and spices. Clarify consommé according to procedure.
Serve consommé warm or chilled as an appetizer. Garnish each serving with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1614.04 Kcal (6758 kJ)
Calories from fat	851.53 Kcal
		% Daily Value*
Total Fat	94.61g	146%
Cholesterol	422.46mg	141%
Sodium	4763.09mg	198%
Potassium	1776.48mg	38%
Total Carbs	36.36g	12%
Sugars	13.81g	55%
Dietary Fiber	7.99g	32%
Protein	138.45g	277%
Vitamin C	32.1mg	54%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	219.4mg	22%

Amount Per 100 g
Calories	82.61 Kcal (346 kJ)
Calories from fat	43.58 Kcal
		% Daily Value*
Total Fat	4.84g	146%
Cholesterol	21.62mg	141%
Sodium	243.78mg	198%
Potassium	90.92mg	38%
Total Carbs	1.86g	12%
Sugars	0.71g	55%
Dietary Fiber	0.41g	32%
Protein	7.09g	277%
Vitamin C	1.6mg	54%
Iron	0.1mg	9%
Calcium	11.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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