Beef Chow Mein Skillet Recipe

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Ingredients:

Serving

1 lb lean ground beef (90% lean)
1 large onion, chopped
3 cups chopped celery
1 package (8 oz) fresh mushrooms, quartered
1-1/2 cups water
1 can (8 oz) sliced water chestnuts, drained
3 tbsp reduced-sodium soy sauce
1 tbsp brown sugar
2 tsp reduced-sodium beef bouillon granules
1/4 tsp garlic powder
1/8 tsp pepper
2 tbsp cornstarch
3 tbsp cold water
hot cooked rice
1 cup chow mein noodles

Directions:

In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the celery, mushrooms, water, water chestnuts, soy sauce, brown sugar, bouillon granules, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender.
Combine cornstarch and cold water until smooth; stir into beef mixture. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened. Serve over rice if desired. Top with chow mein noodles. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.42 Kcal (1195 kJ)
Calories from fat	73.74 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	70.29mg	23%
Sodium	1020.33mg	43%
Potassium	728.53mg	16%
Total Carbs	23.11g	8%
Sugars	6.04g	24%
Dietary Fiber	3.18g	13%
Protein	28.34g	57%
Vitamin C	5.1mg	9%
Iron	3.4mg	19%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	75.62 Kcal (317 kJ)
Calories from fat	19.53 Kcal
		% Daily Value*
Total Fat	2.17g	13%
Cholesterol	18.62mg	23%
Sodium	270.32mg	43%
Potassium	193.01mg	16%
Total Carbs	6.12g	8%
Sugars	1.6g	24%
Dietary Fiber	0.84g	13%
Protein	7.51g	57%
Vitamin C	1.4mg	9%
Iron	0.9mg	19%
Calcium	17.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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