Directions:
- In 8-quart pressure cooker:.
- Heat oil.
- Brown meat in small batches.
- Add all meat and the remaining ingredients to the cooker.
- Attach lid, bring to 15lbs of pressure.
- Cook for 35 - 40 minutes.
- If it cooks longer, you won't hurt it.
- Enjoy with toppings of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.45 Kcal (2782 kJ) | ||
| Calories from fat | 397.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.15g | 68% | |
|---|---|---|---|
| Cholesterol | 171.28mg | 57% | |
| Sodium | 1597.82mg | 67% | |
| Potassium | 797.18mg | 17% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 52.56g | 105% | |
| Vitamin C | 73.4mg | 122% | |
| Iron | 6.7mg | 37% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 165.1 Kcal (691 kJ) | ||
| Calories from fat | 98.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 68% | |
|---|---|---|---|
| Cholesterol | 42.56mg | 57% | |
| Sodium | 397.03mg | 67% | |
| Potassium | 198.08mg | 17% | |
| Total Carbs | 3.63g | 5% | |
| Sugars | 1.23g | 20% | |
| Dietary Fiber | 2.33g | 38% | |
| Protein | 13.06g | 105% | |
| Vitamin C | 18.2mg | 122% | |
| Iron | 1.7mg | 37% | |
| Calcium | 23.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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