Directions:
- Preheat oven to 400 F.
- Saute beef and onion in oil until beef is cooked, about 3-6 minutes.
- Boil about 7 cups water in a medium pot, add potatoes and carrots and boil 5 minutes (for firmer veggies, boil 3-4 minutes).
- Drain.
- Whisk soup and milk together, and pour over veggies.
- Bring to a simmer for 2-3 minutes.
- Add meat and onion.
- Stir well.
- Pour mixture into a 9 deep dish pie pan.
- Cut pie crust to fit top, and press edges into the rim of the pan.
- Cut 6 two inch diagonal slits cmoing out from the center of the crust.
- Bake for 20-25 minutes, until crust is nicely browned.
- Let stand 5-10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1843.8 Kcal (7720 kJ) | ||
| Calories from fat | 907.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.87g | 155% | |
|---|---|---|---|
| Cholesterol | 103.54mg | 35% | |
| Sodium | 1829.77mg | 76% | |
| Potassium | 867.86mg | 18% | |
| Total Carbs | 183.61g | 61% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 45.45g | 91% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.9mg | 33% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 322.72 Kcal (1351 kJ) | ||
| Calories from fat | 158.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 155% | |
|---|---|---|---|
| Cholesterol | 18.12mg | 35% | |
| Sodium | 320.26mg | 76% | |
| Potassium | 151.9mg | 18% | |
| Total Carbs | 32.14g | 61% | |
| Sugars | 0.7g | 16% | |
| Dietary Fiber | 1.52g | 35% | |
| Protein | 7.95g | 91% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 1mg | 33% | |
| Calcium | 21.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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