Directions:
- Wrap the tenderloin in plastic wrap and place in the freezer for 2 hours.
- After 2 hours, unwrap the tenderloin and thinly slice the beef into approximately into 1/8 to 1/4-inch pieces. Lay out sheets of plastic wrap and place each slice onto the plastic. Top with another piece of plastic and gently pound the meat with a meat mallet until paper thin. Repeat until all of the meat is sliced and pounded. Divide the meat evenly among 4 chilled plates. Serve with greens tossed with vinaigrette, salt, pepper and/or Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.96 Kcal (984 kJ) | ||
| Calories from fat | 159.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 60.21mg | 20% | |
| Sodium | 46.58mg | 2% | |
| Potassium | 295.67mg | 6% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 322.6 Kcal (1351 kJ) | ||
| Calories from fat | 219.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 27% | |
|---|---|---|---|
| Cholesterol | 82.67mg | 20% | |
| Sodium | 63.96mg | 2% | |
| Potassium | 405.96mg | 6% | |
| Total Carbs | 0.11g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 23.42g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.9mg | 12% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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