Beef Burgers With Orange Barbecued Sauce Recipe

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Beef Burgers With Orange Barbecued Sauce

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Ingredients:

Serving

4 beef burgers (made your favourite way)
2 medium onions, peeled and sliced
1 tbsp oil
15 g butter
1 tsp flour
2/3 cup orange juice
1 tsp orange rind, finely grated
1/2 tsp worcestershire sauce
1 tbsp wine vinegar
1 tbsp tomato paste
4 canned tomatoes, drained
salt & pepper

Directions:

Brown the burgers and saute the onion gently in the oil.
Place in a casserole. Make a roux with the butter and flour, add the orange juice, rind, Worcestershire sauce, vinegar and tomato paste. Cook well, stir in the tomatoes and season well.
Pour into the casserole and cook at 160 C 30 - 40 minutes.
Taste and adjust seasonings before serving.
Serve with baked potatoes and green salad with slices of orange. Cheers, Doreen Doreen Randal, Wanganui.
New Zealand.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.76 Kcal (1653 kJ)
Calories from fat	145.19 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Cholesterol	57mg	19%
Sodium	1110.92mg	46%
Potassium	471.39mg	10%
Total Carbs	39.42g	13%
Sugars	5.35g	21%
Dietary Fiber	1.32g	5%
Protein	22.38g	45%
Vitamin C	23.2mg	39%
Iron	3.7mg	20%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	168.08 Kcal (704 kJ)
Calories from fat	61.82 Kcal
		% Daily Value*
Total Fat	6.87g	25%
Cholesterol	24.27mg	19%
Sodium	473.01mg	46%
Potassium	200.71mg	10%
Total Carbs	16.78g	13%
Sugars	2.28g	21%
Dietary Fiber	0.56g	5%
Protein	9.53g	45%
Vitamin C	9.9mg	39%
Iron	1.6mg	20%
Calcium	60.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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