Beef Burgers Recipe

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Beef Burgers
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Minutes

Ingredients:

Directions:

  1. Turn all burners to high, close lid, and heat until very hot, about 15 minutes. Use grill brush to scrape cooking grate clean. Lightly dip wad of paper towels in vegetable oil; holding wad with tongs, wipe cooking grate. Leave primary burner on high, turn other burner(s) to low.
  2. Meanwhile, mash bread and milk in large bowl with fork until homogeneous (you should have about 1/4 cup). Stir in salt, pepper, garlic, and steak sauce.
  3. Break up beef into small pieces over bread mixture. Using fork or hands, lightly mix together until mixture forms cohesive mass. Divide meat into 8 equal portions. Gently toss one portion of meat back and forth between hands to form loose ball. Gently flatten into 1/2-inch-thick patty that measures about 4 1/2 inches in diameter. Press center of patty down with fingertips until it is about 1/3 inch thick, creating a slight depression in each patty. Repeat with remaining portions of meat.
  4. Lightly dip wad of paper towels in vegetable oil; holding wad with tongs, wipe cooking grate. Grill burgers on hot side of grill, covered, until well seared on first side, 2 to 4 minutes. Using wide metal spatula, flip burgers and continue grilling, about 3 minutes for medium-well or 4 minutes for well-done. Serve burgers on toasted buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.86 Kcal (1067 kJ)
Calories from fat 158.47 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 61.78mg 21%
Sodium 370.05mg 15%
Potassium 243.72mg 5%
Total Carbs 7.81g 3%
Sugars 1.21g 5%
Dietary Fiber 0.38g 2%
Protein 15.66g 31%
Vitamin C 0.2mg 0%
Iron 2mg 11%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 240.41 Kcal (1007 kJ)
Calories from fat 149.48 Kcal
% Daily Value*
Total Fat 16.61g 27%
Cholesterol 58.28mg 21%
Sodium 349.06mg 15%
Potassium 229.9mg 5%
Total Carbs 7.37g 3%
Sugars 1.14g 5%
Dietary Fiber 0.36g 2%
Protein 14.77g 31%
Vitamin C 0.2mg 0%
Iron 1.9mg 11%
Calcium 26.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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