Beef Brochettes With Mustard Garlic Cream Recipe

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Beef Brochettes With Mustard Garlic Cream

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Ingredients:

Serving

Directions:

Heat a griddle or large, heavy-based frying pan over a high heat.
Thread 5 cubes of beef each onto a skewer. Brush the beef with a little olive oil and season with freshly ground pepper only.
Squeeze the roasted garlic into a food processor with the grain mustard and the cream, blend for 15 seconds and reserve.
Cook the beef skewers on the preheated griddle. Cook for 1 and a half minutes on each side for rare, longer if you prefer your beef well done.
Heat the remaining olive oil and the butter in a wok. Toss in the green beans and the pepper strips. Fry, stirring often, for 2 minutes, while the beef is griddling. Add a squeeze of lemon juice and season the beans with salt and freshly ground pepper.
Let the beef rest while placing the bean and pepper mixture on a plate. Top with the beef skewers and drizzle over the reserved mustard garlic cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.53 Kcal (1794 kJ)
Calories from fat	288.94 Kcal
		% Daily Value*
Total Fat	32.1g	49%
Cholesterol	59.41mg	20%
Sodium	102.83mg	4%
Potassium	578.56mg	12%
Total Carbs	28.6g	10%
Sugars	5.33g	21%
Dietary Fiber	9.69g	39%
Protein	6.85g	14%
Vitamin C	136mg	227%
Vitamin A	3mg	100%
Iron	51.5mg	286%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	158.96 Kcal (666 kJ)
Calories from fat	107.18 Kcal
		% Daily Value*
Total Fat	11.91g	49%
Cholesterol	22.04mg	20%
Sodium	38.14mg	4%
Potassium	214.6mg	12%
Total Carbs	10.61g	10%
Sugars	1.98g	21%
Dietary Fiber	3.59g	39%
Protein	2.54g	14%
Vitamin C	50.5mg	227%
Vitamin A	1.1mg	100%
Iron	19.1mg	286%
Calcium	35mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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