Directions:
- Bake at 375 degrees 18-22 minutes
- Brown ground beef. Drain well.
- Add broccoli, cheese, onion, sour cream, salt and pepper to beef.
- Mix ingredients well and simmer 10 minutes
- Lay crescent rolls on ungreased cookie sheet
- Overlap two long sides 1/2 inche. Firmly press edges together & seal perforations
- Press out into a 13x7 rectangle
- Spoon meat mixture down middle. Bring long edges together over filling.
- Pinch edges to seal
- Brush crust with beaten egg. Sprinkle top with poppy seed.
- Bake at 375 degrees for 18-22 minutes
- Can freeze half of rectangle for 2nd meal
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1633.16 Kcal (6838 kJ) | ||
| Calories from fat | 838.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.13g | 143% | |
|---|---|---|---|
| Cholesterol | 505.44mg | 168% | |
| Sodium | 2020.56mg | 84% | |
| Potassium | 2877.33mg | 61% | |
| Total Carbs | 58.94g | 20% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 17.83g | 71% | |
| Protein | 145.91g | 292% | |
| Vitamin C | 191mg | 318% | |
| Iron | 15.5mg | 86% | |
| Calcium | 1842.6mg | 184% | |
| Amount Per 100 g | |||
| Calories | 142.69 Kcal (597 kJ) | ||
| Calories from fat | 73.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 143% | |
|---|---|---|---|
| Cholesterol | 44.16mg | 168% | |
| Sodium | 176.54mg | 84% | |
| Potassium | 251.39mg | 61% | |
| Total Carbs | 5.15g | 20% | |
| Sugars | 0.87g | 40% | |
| Dietary Fiber | 1.56g | 71% | |
| Protein | 12.75g | 292% | |
| Vitamin C | 16.7mg | 318% | |
| Iron | 1.4mg | 86% | |
| Calcium | 161mg | 184% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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