Grilled Chili Burgers Recipe

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Grilled Chili Burgers
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Ingredients:

Directions:

  1. Place all ingredients into a bowl.
  2. Mix using clean hands until combined.
  3. Shape into 8 balls then flatten into patties (or make 6 larger patties).
  4. Place the patties onto a large plate/s.
  5. Cover with plastic wrap and refrigerate for 8-24 hours.
  6. Set grill to high.
  7. Using your finger press a hole into the middle of each patty almost to the bottom but not all the way through (this will prevent the burgers from puffing up into a meatball shape while cooking).
  8. Grill the patties about 5-6 minutes on each side for the smaller patty (cooking time will vary, depending on the thickness of your burger).
  9. Serve on buns with favorite condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.44 Kcal (1166 kJ)
Calories from fat 178.79 Kcal
% Daily Value*
Total Fat 19.87g 31%
Cholesterol 74.26mg 25%
Sodium 935.29mg 39%
Potassium 340.49mg 7%
Total Carbs 8.41g 3%
Sugars 0.37g 1%
Dietary Fiber 0.28g 1%
Protein 20.33g 41%
Vitamin C 1.7mg 3%
Iron 2mg 11%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 205.87 Kcal (862 kJ)
Calories from fat 132.19 Kcal
% Daily Value*
Total Fat 14.69g 31%
Cholesterol 54.91mg 25%
Sodium 691.53mg 39%
Potassium 251.75mg 7%
Total Carbs 6.22g 3%
Sugars 0.27g 1%
Dietary Fiber 0.21g 1%
Protein 15.04g 41%
Vitamin C 1.2mg 3%
Iron 1.5mg 11%
Calcium 16.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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