Beef, Black Bean and Spanish Rice Burritos Recipe

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Beef, Black Bean and Spanish Rice Burritos
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Ingredients
17
Count
Nutrition
1001
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/2 tsp cumin
  • 1 1/2 tsp chili powder
  • 1/4 tsp chili pepper flakes (optional)
  • 2 tsp paprika
  • 1 pinch cayenne pepper (optional)
  • 1 cup long grain rice
  • 1 cup salsa
  • 1 1/2 cups water
  • 1/2 tsp garlic powder
  • 1 tsp olive oil
  • cooking spray
  • 2 cups salsa (optional)

Directions:

  1. 1. Preheat oven to 350.
  2. 2. Start on the spanish rice first, as it will take the longest. In a pot, put rice, salsa and water. Bring to a boil, reduce heat to medium low and cover. Cook for about 17-19 minutes.
  3. 3. Begin to brown ground beef in a pan, add all seasoning and cook until browned. May need to drain fat, depending on how you like your beef. Don't worry about getting your meat a little spicier than you might normally like it, because combining all these will tame down your meat and make the overall meal better.
  4. 4. While the meat is browning you can start the beans. In a sauce pan, heat up the oil. I drain almost all of the liquid out of the can and put it the pan. I add the garlic powder after the beans and real garlic before.
  5. 5. When all are finished cooking, I mix in a large bowl and mix in the cheese. I spray a 9x13 pan. I fill the tortillas and wrap them up like burritos and put them in the pan. I put it in the oven for about 15 minutes. We usually just add salsa on top of it.
  6. 6. If you're going to freeze, put in a plastic bag and lay flat in the freezer. I would thaw them out the day you're going to cook them. You may need to cook them a little longer if they're cold out of the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1000.83 Kcal (4190 kJ)
Calories from fat 295.05 Kcal
% Daily Value*
Total Fat 32.78g 50%
Cholesterol 104.94mg 35%
Sodium 1989.22mg 83%
Potassium 2651.68mg 56%
Total Carbs 118.1g 39%
Sugars 10.49g 42%
Dietary Fiber 23.8g 95%
Protein 63.48g 127%
Vitamin C 4.2mg 7%
Iron 10.8mg 60%
Calcium 489mg 49%
Amount Per 100 g
Calories 165.16 Kcal (691 kJ)
Calories from fat 48.69 Kcal
% Daily Value*
Total Fat 5.41g 50%
Cholesterol 17.32mg 35%
Sodium 328.28mg 83%
Potassium 437.6mg 56%
Total Carbs 19.49g 39%
Sugars 1.73g 42%
Dietary Fiber 3.93g 95%
Protein 10.48g 127%
Vitamin C 0.7mg 7%
Iron 1.8mg 60%
Calcium 80.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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