Directions:
- Soak beans overnight or by the quick soak method; reserve 4 Cups of the soaking water.
- In large skillet, over medium heat, lightly brown sausage in the oil; remove and set aside. In same skillet, lightly brown beef cubes; remove and add to the sausage; set aside.
- In large casserole or Dutch oven, mix all ingredients, except the tomatoes.
- Bake, uncovered, for 2 hours and 15 minutes. Add undrained tomatoes; stir to combine and continue to bake an additional 30 minutes.
- Adjust salt and pepper to taste, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.76 Kcal (2511 kJ) | ||
| Calories from fat | 289.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.18g | 50% | |
|---|---|---|---|
| Cholesterol | 139.15mg | 46% | |
| Sodium | 1170.73mg | 49% | |
| Potassium | 1061.22mg | 23% | |
| Total Carbs | 37.06g | 12% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 12.67g | 51% | |
| Protein | 41.1g | 82% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 8.9mg | 49% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 191.2 Kcal (801 kJ) | ||
| Calories from fat | 92.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 50% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 46% | |
| Sodium | 373.21mg | 49% | |
| Potassium | 338.3mg | 23% | |
| Total Carbs | 11.81g | 12% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 4.04g | 51% | |
| Protein | 13.1g | 82% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 2.8mg | 49% | |
| Calcium | 40.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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