Beef Barbecue Recipe

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Beef Barbecue
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Ingredients:

Directions:

  1. Cut the roast into quarters; place in greased 5qt slow cooker. In a bowl, combine barbecue sauce, preserves, green pepper, onion, mustard and brown sugar; pour over roast. Cover and cook on low for 6-8 hours or until meat is tender.
  2. Remove roast and thinly slice; return meat to slow cooker and stir gently. Cover and cook 20-30 minutes longer. Skim fat from sauce. Serve beef and sauce on rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.66 Kcal (1330 kJ)
Calories from fat 63.93 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 25.32mg 8%
Sodium 599.86mg 25%
Potassium 250.69mg 5%
Total Carbs 50.01g 17%
Sugars 17.96g 72%
Dietary Fiber 1.6g 6%
Protein 13.23g 26%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 4%
Iron 4.9mg 27%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 222.54 Kcal (932 kJ)
Calories from fat 44.79 Kcal
% Daily Value*
Total Fat 4.98g 11%
Cholesterol 17.74mg 8%
Sodium 420.24mg 25%
Potassium 175.62mg 5%
Total Carbs 35.04g 17%
Sugars 12.58g 72%
Dietary Fiber 1.12g 6%
Protein 9.27g 26%
Vitamin C 4.1mg 10%
Vitamin A 0.1mg 4%
Iron 3.5mg 27%
Calcium 49.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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