Directions:
- Cut the roast into quarters; place in a greased 5-qt. slow cooker. In a bowl, combine barbecue sauce, preserves, green pepper, onion, mustard and brown sugar; pour over roast. Cover and cook on low for 6-8 hours or until meat is tender.
- Remove roast and thinly slice; return meat to slow cooker and stir gently. Cover and cook 20-30 minutes longer. Skim fat from sauce. Serve beef and sauce on rolls. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.51 Kcal (1216 kJ) | ||
| Calories from fat | 125.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 350.21mg | 15% | |
| Potassium | 426.35mg | 9% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 16.79g | 67% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 21.93g | 44% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.81 Kcal (765 kJ) | ||
| Calories from fat | 78.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 21% | |
|---|---|---|---|
| Cholesterol | 47.8mg | 25% | |
| Sodium | 220.38mg | 15% | |
| Potassium | 268.29mg | 9% | |
| Total Carbs | 12.45g | 7% | |
| Sugars | 10.56g | 67% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 13.8g | 44% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 1.6mg | 14% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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