Directions:
- Put everything,except the oil,in a ziplock bag and marinade,in the refrigerator, over night.
- Heat the oil up to shimmer and brown meat well to carmalize but not to cook the mear.
- When carmalized,place in slow cooker and add all of the marinade.cook on low for 8 hr.(on high 5-6 hr.) meat should be tender as pull pork. shred with 2 forks and serve on taco shells.
- I would have tried it with the cows head but Mary objected and if I used it she wouldn't have even tasted it...WOMAN!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.83 Kcal (41 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 44.64mg | 2% | |
| Potassium | 29.28mg | 1% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 54.9 Kcal (230 kJ) | ||
| Calories from fat | 31.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 1% | |
|---|---|---|---|
| Sodium | 249.3mg | 2% | |
| Potassium | 163.55mg | 1% | |
| Total Carbs | 4.06g | 0% | |
| Sugars | 2.04g | 1% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 0.66g | 0% | |
| Vitamin C | 11.5mg | 3% | |
| Iron | 0.3mg | 0% | |
| Calcium | 17.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cuban Chicken Adobo
Boneless chicken breasts, Garlic powder, Lime juice and 9 more.. -
Guacamous
Avocados, peeled and pitted, Fresh lemon juice and 14 more.. -
Cilantro-Lime Chicken Sandwiches
Canola oil, Lime juice, Ground cumin and 9 more.. -
Tunisian-Spiced Turkey with Garlic Couscous and Harissa Gravy
Black peppercorns, Cardamom pods, Olive oil and 27 more.. -
Watermelon Tomato Gazpacho
Watermelon , seed and puree and 12 more.. -
Mexican Ropa Vieja
Peanut oil, Onion, chopped (about 3/4 cup) and 15 more.. -
Tomato Salsa
White onion, peeled and halved, Fresh lime juice and 8 more.. -
Vegetable Tagine
Olive oil, Onion, chopped, Green bell pepper, chopped and 17 more.. -
Vegetable T-Bone Soup
Olive oil, Beef tsp-bone steaks, Maui onion (small diced ) and 20 more.. -
Strawberry Salsa
Diced seeded tomato, Diced strawberry, Chopped red onion and 8 more.. -
Cabbage Slaw with Tangy Mustard Seed Dressing
Presliced green cabbage (about 1 1/2 lb) and 12 more.. -
Roasted Tomato Salsa
Tomatoes, halved and seeded, Garlic cloves, peeled and 7 more.. -
Fresh Vegetable Soup
Chopped red onion, Chopped red pepper, Chopped tomato and 9 more..
Also Try
-
-
Mexican Shredded Beef - Carne De Res Deshebrada -
Boneless chuck roast , about 4 lbs; or the equivalent for... and 9 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
