Directions:
- Trim fat from beef.
- Cut beef into 1/2 inch cubes.
- Mix egg white, cornstarch, sesame oil and white pepper in medium glass or plastic bowl.
- Stir in beef.
- Let stand 10 minutes.
- Cook and drain noodles as directed on package.
- While noodles are cooking, spray 12-inch nonstick skillet or wok with nonstick cooking spray; heat over medium to high heat.
- Add beef; stir-fry about 3 minutes or until brown.
- Add asparagus and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
- Add stir-fry sauce; stir fry about 1 minute or until heated through.
- Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.1 Kcal (620 kJ) | ||
| Calories from fat | 77.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 9% | |
| Sodium | 97.54mg | 4% | |
| Potassium | 350.47mg | 7% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6mg | 33% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.47 Kcal (404 kJ) | ||
| Calories from fat | 50.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 13% | |
|---|---|---|---|
| Cholesterol | 16.74mg | 9% | |
| Sodium | 63.53mg | 4% | |
| Potassium | 228.28mg | 7% | |
| Total Carbs | 5.21g | 3% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 7.04g | 22% | |
| Vitamin C | 22.9mg | 59% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.9mg | 33% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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