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Healthy Shrimp Stir Fry for Two Recipe

Healthy Shrimp Stir Fry for Two Recipe

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Ingredients:

Serving

1 tbsp canola oil
1/2 cup vidalia onion , wedges
3 garlic cloves, minced
1 small carrot , cut julienne style
2 medium portabella mushrooms, sliced
1/4 red bell pepper , cut julienne style
20 shrimp , frozen defrosted and shelled
broccoli , floweret's 4 to 6
1/2-1 tsp chinese chili sauce , to taste
1/3 cup white wine

Directions:

Prepare all ingredients before starting dish.
Heat wok or fry pan on medium high to high heat,
Add canola oil and swirl around pan to ensure coverage.
Add onion and garlic and cook for one minute stirring constantly,
Add carrots and cook for 45 seconds stirring constantly,
Add mushrooms cook for 1 minute stirring constantly,
Add red bell pepper stirring constantly for 45 seconds,
Add shrimp and stir constantly until almost done,
Add Chinese chili sauce, stir then white wine,
Stir then add broccoli florets stir and cook until broccoli is emerald green. Serve over brown rice cooked in low sodium chicken broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.93 Kcal (2905 kJ)
Calories from fat	386.05 Kcal
		% Daily Value*
Total Fat	42.89g	66%
Cholesterol	98.6mg	33%
Sodium	2153.5mg	90%
Potassium	594.91mg	13%
Total Carbs	59.05g	20%
Sugars	6.77g	27%
Dietary Fiber	3.69g	15%
Protein	15.86g	32%
Vitamin C	18mg	30%
Vitamin A	0.6mg	21%
Iron	8.1mg	45%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	169.64 Kcal (710 kJ)
Calories from fat	94.37 Kcal
		% Daily Value*
Total Fat	10.49g	66%
Cholesterol	24.1mg	33%
Sodium	526.45mg	90%
Potassium	145.43mg	13%
Total Carbs	14.44g	20%
Sugars	1.65g	27%
Dietary Fiber	0.9g	15%
Protein	3.88g	32%
Vitamin C	4.4mg	30%
Vitamin A	0.2mg	21%
Iron	2mg	45%
Calcium	17.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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