Directions:
- Place beef in a plastic bag and add hoison, soy and five-spice powder.
- Seal bag and turn to coat.
- Put in fridge for 1-12 hours.
- Heat oil in skillet and add half of the beef.
- Stir-fry until desired doneness.
- Cook rest of beef and move to the side.
- Add peas, corn, carrot and onion and cook until onion is soft.
- Put beef back in pan.
- Add 1 1/2 cans of beef broth and bring to boil.
- Whisk cornstarch and 1/2 can of beef broth.
- Add to mixture and stir until thickened.
- We like to serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.04 Kcal (1198 kJ) | ||
| Calories from fat | 133.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 77.16mg | 26% | |
| Sodium | 284mg | 12% | |
| Potassium | 465.29mg | 10% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 23% | |
|---|---|---|---|
| Cholesterol | 29.82mg | 26% | |
| Sodium | 109.75mg | 12% | |
| Potassium | 179.81mg | 10% | |
| Total Carbs | 4.62g | 4% | |
| Sugars | 1.38g | 14% | |
| Dietary Fiber | 1.37g | 14% | |
| Protein | 9.84g | 51% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 17% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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