Amount Per 1 Serving
Calories	184.78 Kcal (774 kJ)
Calories from fat	72.57 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	16.13mg	5%
Sodium	223.78mg	9%
Potassium	385.03mg	8%
Total Carbs	25.98g	9%
Sugars	2.06g	8%
Dietary Fiber	6.84g	27%
Protein	5.36g	11%
Vitamin C	17.3mg	29%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	75.52 Kcal (316 kJ)
Calories from fat	29.66 Kcal
		% Daily Value*
Total Fat	3.3g	12%
Cholesterol	6.59mg	5%
Sodium	91.46mg	9%
Potassium	157.35mg	8%
Total Carbs	10.62g	9%
Sugars	0.84g	8%
Dietary Fiber	2.79g	27%
Protein	2.19g	11%
Vitamin C	7.1mg	29%
Iron	0.7mg	10%
Calcium	25mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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