Directions:
- Heat oven to 350*F.
- Brown ground beef, and drain well.
- Stir in onion and saute
- Stir in tomatoes, taco seasoning, garlic, black pepper and simmer over low heat for 15 minutes.
- Remove from heat and add cheese.
- Spoon 1/4 cup meat mixture along one edge of tortilla.
- Fold edge of tortilla to cover the meat.
- Fold in both sides and roll and secure
- Spray a 13x9 glass oven dish with Pam cooking spray.
- Place in oven and bake until tortillas turn golden, 15-20 minutes.
- Serve:.
- Topped with shredded cheese, chili, sour cream, shredded lettuce, diced tomatoes , green onions or whatever you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 122.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 52.47mg | 17% | |
| Sodium | 166.28mg | 7% | |
| Potassium | 213.25mg | 5% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 210.7 Kcal (882 kJ) | ||
| Calories from fat | 128.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 21% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 17% | |
| Sodium | 175.18mg | 7% | |
| Potassium | 224.66mg | 5% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 16.16g | 31% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 141.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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