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Beef and Snow Pea Casserole Recipe

Beef and Snow Pea Casserole Recipe

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Ingredients:

Serving

1 (7 oz) package frozen snow peas
1 lb lean ground beef
1/2 cup thinly sliced green onion
1 (10 3/4 oz) can cream of mushroom soup
1 tbsp soy sauce
1/8 tsp ground black pepper
1 (3 oz) can chow mein noodles
paprika

Directions:

Cut slit in snow peas package; place package on paper towel in microwave oven.
Microwave at high (100%) 3 minutes.
Turn over, microwave 2 minutes.
Remove from microwave oven; let stand.
Put beef in 1 1/2 quart microwaveable casserole; break into small pieces with spoon.
Mix in green onion.
Drain snow peas; spread over meat in even layer.
Combine soup, soy sauce and pepper; pour over peas.
Microwave at medium (50%) 14 to 15 minutes or until meat is no longer pink when cut in the center.
Let stand 5 minutes.
While meat stands put chow mein noodles on paper plate.
Microwave at high 1 1/2 minutes; sprinkle on casserole before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.06 Kcal (561 kJ)
Calories from fat	43.89 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	46.86mg	16%
Sodium	291.62mg	12%
Potassium	286.71mg	6%
Total Carbs	4.34g	1%
Sugars	0.45g	2%
Dietary Fiber	0.45g	2%
Protein	16.93g	34%
Vitamin C	0.8mg	1%
Iron	1.9mg	10%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	135.72 Kcal (568 kJ)
Calories from fat	44.44 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	47.44mg	16%
Sodium	295.23mg	12%
Potassium	290.25mg	6%
Total Carbs	4.39g	1%
Sugars	0.46g	2%
Dietary Fiber	0.45g	2%
Protein	17.14g	34%
Vitamin C	0.8mg	1%
Iron	1.9mg	10%
Calcium	12.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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