Udon with Mushroom Broth, Cabbage, and Yams Recipe

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Udon with Mushroom Broth, Cabbage, and Yams
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Ingredients
18
Count
Nutrition
221
Calories
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Ingredients:

Directions:

  1. For broth: Bring broth and 3 cups water to simmer in large pot over medium heat. Add cilantro, mushrooms, sliced ginger, and lemongrass. Cover; simmer until mushrooms are tender, about 30 minutes. Rinse kombu; add to broth. Simmer 1 minute. Using tongs, remove kombu and mushrooms; discard kombu. Transfer mushrooms to work surface; cut off stems and discard. Cut each mushroom into 3 to 4 strips. Strain broth through fine-mesh strainer into another large pot; discard solids in strainer. Add tamari and rice vinegar to broth. DO AHEAD: Can be made 1 day ahead. Cover and chill mushrooms. Cool, cover, and chill broth.
  2. For garnishes: Bring large pot of salted water to boil. Cook yams until just tender, 4 to 5 minutes. Using skimmer, transfer to medium bowl. Cook snow peas, cabbage, and carrots separately until crisp-tender (snow peas, 30 seconds; cabbage, 1 1/2 minutes; carrots, 2 minutes). Using skimmer, transfer vegetables to separate bowls. Reserve cooking liquid. DO AHEAD: Vegetables can be cooked 2 hours ahead. Let vegetables and liquid stand at room temperature.
  3. Bring cooking liquid to boil. Sprinkle with salt. Add noodles; cook until tender but still firm to bite, stirring often. Drain; rinse.
  4. Meanwhile, bring vegetable broth to simmer. Add green onions and ginger strips. Season with salt and pepper.
  5. Using tongs, divide noodles among bowls. Divide mushrooms, yams, snow peas, cabbage, and carrots among bowls, each in separate mound. Divide tofu, if using, among bowls. Ladle broth over and serve, passing sambal oelek and tamari separately.
  6. Ingredient tips: Lemongrass, an herb that resembles a green onion, has a mild lemony flavor. Kombu (a.k.a. kelp) is a variety of seaweed that’s often used for making stock. It's usually sold dried. Tamari is a dark sauce made from soybeans. Udon is a thick wheat-or corn-based Japanese noodle. Sambal oelek, a spicy chili sauce, is a common ingredient in Indonesian and Chinese cooking. Look for these ingredients in the Asian foods section of some supermarkets and at Asian markets.
  7. Per serving: (Analysis includes tofu.) kcal calories, 6.4 % calories from fat, 2.4 g fat, 0.0 g saturated fat, 0 mg cholesterol, 62.4 g carbohydrates, 9.4 g dietary fiber, 10.5 g total sugars, 53.0 g net carbohydrates, 12.0 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.59 Kcal (924 kJ)
Calories from fat 9.5 Kcal
% Daily Value*
Total Fat 1.06g 2%
Sodium 365.71mg 15%
Potassium 527.73mg 11%
Total Carbs 49.12g 16%
Sugars 4.59g 18%
Dietary Fiber 6.32g 25%
Protein 7.63g 15%
Vitamin C 6.6mg 11%
Vitamin A 0.7mg 22%
Iron 1.4mg 8%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 54.17 Kcal (227 kJ)
Calories from fat 2.33 Kcal
% Daily Value*
Total Fat 0.26g 2%
Sodium 89.81mg 15%
Potassium 129.6mg 11%
Total Carbs 12.06g 16%
Sugars 1.13g 18%
Dietary Fiber 1.55g 25%
Protein 1.87g 15%
Vitamin C 1.6mg 11%
Vitamin A 0.2mg 22%
Iron 0.3mg 8%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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