Directions:
- Prepare brown rice as label directs.
- In bowl, combine beef, 1 tsp. soy sauce, 1/2 tsp. sugar, and 1/4 tsp. freshly ground black pepper.
- In 12-in. skillet, heat 1 tsp. oil on medium-high. Add beef in single layer. Cook, without stirring, 1 minute. Transfer to plate; return skillet to medium-high heat without cleaning.
- Add remaining oil to skillet. Add peppers and garlic; stir-fry 4-5 minutes or until crisp-tender. Add tomatoes and remaining sugar. Cook 3 to 4 minutes or until sauce, stirring. Return beef to skillet; add 1/4 tsp. black pepper and remaining soy sauce. Cook 1 minute, stirring. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.66 Kcal (1740 kJ) | ||
| Calories from fat | 86.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 76.5mg | 26% | |
| Sodium | 173.38mg | 7% | |
| Potassium | 651.45mg | 14% | |
| Total Carbs | 43.83g | 15% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 35.84g | 72% | |
| Vitamin C | 119mg | 198% | |
| Iron | 3mg | 17% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.09 Kcal (670 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 15% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 26% | |
| Sodium | 66.78mg | 7% | |
| Potassium | 250.91mg | 14% | |
| Total Carbs | 16.88g | 15% | |
| Sugars | 2.25g | 23% | |
| Dietary Fiber | 1.53g | 16% | |
| Protein | 13.8g | 72% | |
| Vitamin C | 45.8mg | 198% | |
| Iron | 1.2mg | 17% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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