Beef and Oregano Cannelloni With Tomato Sauce (Gluten Free) Recipe
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Directions:
- To make the tomato sauce, heat the oil in a saucepan over medium heat and add the onion and cook stirring occasionally for 5 minutes, or until soft.
- Add the garlic and cook for 30 seconds, until fragrant.
- Add the tomato, water, chili, vinegar and sugar and bring to a simmer.
- Reduce heat to low and simmer, covered, stirring occasionally for 20 minutes, until thickened slightly.
- Meanwhile make the cannelloni, combine the mince, breadcrumbs, egg, milk, green onion, oregano, garlic and 1 tablespoon of the parsley in a large bowl.
- Season with salt and pepper.
- Soak rice paper sheet in large dish of warm water for 30 seconds until soft and pliable.
- Drain on paper towel and transfer to clean work surface.
- Spoon 1 tablespoon of the beef mixture down the centre of rice paper sheet.
- Fold in ends and roll up firmly to enclose filling.
- Place cannelloni seam-side down in a large bamboo steamer basket.
- Repeat with remaining mixture.
- Bring a large saucepan of water to the boil over high heat.
- Cover steamer basket and place over the pan.
- Steam cannelloni for 5 minutes or until cooked through.
- Use tongs to transfer the cannelloni to serving plates.
- Spoon over the sauce, sprinkle with remaining parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.07 Kcal (758 kJ) | ||
| Calories from fat | 79.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 80.28mg | 27% | |
| Sodium | 105.06mg | 4% | |
| Potassium | 344.23mg | 7% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 15.8g | 32% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 2.1mg | 12% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.35 Kcal (508 kJ) | ||
| Calories from fat | 53.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 14% | |
|---|---|---|---|
| Cholesterol | 53.8mg | 27% | |
| Sodium | 70.41mg | 4% | |
| Potassium | 230.7mg | 7% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 1.16g | 7% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 10.59g | 32% | |
| Vitamin C | 14.2mg | 35% | |
| Iron | 1.4mg | 12% | |
| Calcium | 37.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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