Beef and Oregano Cannelloni With Tomato Sauce (Gluten Free) Recipe

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Beef and Oregano Cannelloni With Tomato Sauce (Gluten Free)
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Ingredients
18
Count
Nutrition
181
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. To make the tomato sauce, heat the oil in a saucepan over medium heat and add the onion and cook stirring occasionally for 5 minutes, or until soft.
  2. Add the garlic and cook for 30 seconds, until fragrant.
  3. Add the tomato, water, chili, vinegar and sugar and bring to a simmer.
  4. Reduce heat to low and simmer, covered, stirring occasionally for 20 minutes, until thickened slightly.
  5. Meanwhile make the cannelloni, combine the mince, breadcrumbs, egg, milk, green onion, oregano, garlic and 1 tablespoon of the parsley in a large bowl.
  6. Season with salt and pepper.
  7. Soak rice paper sheet in large dish of warm water for 30 seconds until soft and pliable.
  8. Drain on paper towel and transfer to clean work surface.
  9. Spoon 1 tablespoon of the beef mixture down the centre of rice paper sheet.
  10. Fold in ends and roll up firmly to enclose filling.
  11. Place cannelloni seam-side down in a large bamboo steamer basket.
  12. Repeat with remaining mixture.
  13. Bring a large saucepan of water to the boil over high heat.
  14. Cover steamer basket and place over the pan.
  15. Steam cannelloni for 5 minutes or until cooked through.
  16. Use tongs to transfer the cannelloni to serving plates.
  17. Spoon over the sauce, sprinkle with remaining parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.07 Kcal (758 kJ)
Calories from fat 79.53 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 80.28mg 27%
Sodium 105.06mg 4%
Potassium 344.23mg 7%
Total Carbs 4.86g 2%
Sugars 1.73g 7%
Dietary Fiber 1.37g 5%
Protein 15.8g 32%
Vitamin C 21.2mg 35%
Iron 2.1mg 12%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 121.35 Kcal (508 kJ)
Calories from fat 53.3 Kcal
% Daily Value*
Total Fat 5.92g 14%
Cholesterol 53.8mg 27%
Sodium 70.41mg 4%
Potassium 230.7mg 7%
Total Carbs 3.25g 2%
Sugars 1.16g 7%
Dietary Fiber 0.92g 5%
Protein 10.59g 32%
Vitamin C 14.2mg 35%
Iron 1.4mg 12%
Calcium 37.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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