Beef and Mushroom Stir-Fry Korean Style Recipe

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Ingredients:

Serving

1/2 lb thinly sliced beef
1 onion, thinly sliced
1/2 lb shiitake mushroom, thinly sliced
1/2 lb button mushroom, thinly sliced
1 tbsp miso
2 tbsp korean chili paste or 2 tbsp garlic
3 garlic cloves, miced
1/2 cup white wine
2 tbsp peanut oil
1 tsp cornstarch

Directions:

Stir fry onions and garlic in oil.
Add beef and mushrooms and stir fry until meat is nearly cooked through.
Add miso, kimchee starter (found this stuff in an Asian grocery store) or garlic chili paste, and white wine mixed with corn starch.
Cook until beef is cooked through. The thinly sliced beef should cook up in less than 15 minutes.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.8 Kcal (1058 kJ)
Calories from fat	88.15 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	23.24mg	8%
Sodium	1048.67mg	44%
Potassium	674.87mg	14%
Total Carbs	17.36g	6%
Sugars	4.93g	20%
Dietary Fiber	3.08g	12%
Protein	19.63g	39%
Vitamin C	3.8mg	6%
Iron	2.4mg	13%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	101.71 Kcal (426 kJ)
Calories from fat	35.47 Kcal
		% Daily Value*
Total Fat	3.94g	15%
Cholesterol	9.35mg	8%
Sodium	421.91mg	44%
Potassium	271.52mg	14%
Total Carbs	6.98g	6%
Sugars	1.98g	20%
Dietary Fiber	1.24g	12%
Protein	7.9g	39%
Vitamin C	1.5mg	6%
Iron	1mg	13%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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