Beef And Cabbage Soup Recipe

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Beef And Cabbage Soup
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Ingredients:

Directions:

  1. First you want to heat some olive oil in a pot over medium flame.
  2. Then you can saute your beef and onion.(let this cook until done)
  3. Next drain off fat.
  4. Then you can pour beef mixture into a crock pot.
  5. Then add in the cabbage, kidney beans, water, tomato sauce, bouillon, cumin, salt and pepper.
  6. Cover this and cook on high for approx. 4 hrs.
  7. Stir occassionally and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.2 Kcal (947 kJ)
Calories from fat 78.74 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 28.12mg 9%
Sodium 2025.75mg 84%
Potassium 604.41mg 13%
Total Carbs 22.13g 7%
Sugars 8.67g 35%
Dietary Fiber 3.28g 13%
Protein 15.04g 30%
Vitamin C 21.8mg 36%
Iron 1.9mg 11%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 49.53 Kcal (207 kJ)
Calories from fat 17.24 Kcal
% Daily Value*
Total Fat 1.92g 13%
Cholesterol 6.16mg 9%
Sodium 443.54mg 84%
Potassium 132.33mg 13%
Total Carbs 4.85g 7%
Sugars 1.9g 35%
Dietary Fiber 0.72g 13%
Protein 3.29g 30%
Vitamin C 4.8mg 36%
Iron 0.4mg 11%
Calcium 13mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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