Ingredients:
- 4 anaheim chilies, roasted, skins and seeds removed, stem beheaded, coarsely chopped
- 1 bay leaf
Directions:
- Heat oil in a Dutch oven. Dredge pork cubes in seasoned flour, brown on all sides. Set aside.
- NOTE: Brown means brown. Don't remove the pork cubes when they're merely gray (the biggest mistake home cooks make when they're browning meat for a stew.) The pork cubes should be browned to where they look like they could be eaten as is.
- Add onion, garlic, and Anaheims. Cook until onion softens, about 3-4 minutes.
- Add seasonings and bay leaf. Cook 1 minute.
- Deglaze with 1/2 cup chicken broth. Return the pork to the Dutch oven. Add the remaining chicken broth, chopped tomatoes, and refried beans.
- Bring to a boil, reduce heat, simmer with lid off for two hours.
- Can be served on the plate as a stew, with heated flour tortillas to sop up all the goodness, or can be used to make burritos. Just add an appropriate amount of stew in a line across the center of a heated flour tortilla, sprinkle on top of the stew some shredded iceberg lettuce and chopped fresh tomatoes, and place at either end of the line sour cream and guacamole.
- To increase the heat, add more Anaheims. To increase it further, add more chili powder (but try increasing the heat first by adding more Anaheims.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.67 Kcal (1179 kJ) | ||
| Calories from fat | 123.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 94.97mg | 32% | |
| Sodium | 556.53mg | 23% | |
| Potassium | 910.04mg | 19% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 30.26g | 61% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 2.6mg | 15% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.58 Kcal (321 kJ) | ||
| Calories from fat | 33.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 21% | |
|---|---|---|---|
| Cholesterol | 25.82mg | 32% | |
| Sodium | 151.31mg | 23% | |
| Potassium | 247.43mg | 19% | |
| Total Carbs | 2.13g | 3% | |
| Sugars | 0.88g | 13% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 8.23g | 61% | |
| Vitamin C | 6.4mg | 39% | |
| Iron | 0.7mg | 15% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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