Beef and Bean Casserole With Cheese Biscuits Recipe

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Beef and Bean Casserole With Cheese Biscuits
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Ingredients
21
Count
Nutrition
494
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven, heat the oil over medium-high heat and saute the onion, red pepper and kielbasa until the vegetables are softened, about 5 minutes.
  2. Add the beef, chili powder, salt and pepper and cook, breaking up the meat with the back of a spoon and stirring often, until the meat is no longer pink, about 6 minutes.
  3. Stir in the tomato puree, 1/4 cup water, molasses, brown sugar, mustard and vinegar.
  4. Stir in the beans and bring to a boil.
  5. Reduce the heat and simmer, uncovered and stirring occasionally, until thickened, about 15 minutes.
  6. Pour into a 13 x 9 baking dish and place on a rimmed baking sheet.
  7. To make the biscuits, whisk together in a bowl the flour, baking powder, salt and cayenne pepper.
  8. Using a pastry blender, cut in the butter until crumbly.
  9. Drizzle in the buttermilk, stirring just until a soft sticky dough forms.
  10. Turn out onto a floured surface and knead 6 times or just until smooth.
  11. Roll out into a 10 x 8 rectangle and brush with 1 tablespoon more buttermilk.
  12. Cut into 12 biscuits.
  13. Arrange over the casserole and sprinkle with the cheese.
  14. Bake in a 375 degree F oven until bubbly and the biscuits are golden brown and no longer doughy on the bottom, about 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.51 Kcal (2066 kJ)
Calories from fat 189.53 Kcal
% Daily Value*
Total Fat 21.06g 32%
Cholesterol 74.07mg 25%
Sodium 666.21mg 28%
Potassium 1153.87mg 25%
Total Carbs 54.99g 18%
Sugars 12.4g 50%
Dietary Fiber 2.46g 10%
Protein 27.84g 56%
Vitamin C 45.4mg 76%
Vitamin A 0.1mg 3%
Iron 4.6mg 26%
Calcium 243.4mg 24%
Amount Per 100 g
Calories 141.01 Kcal (590 kJ)
Calories from fat 54.15 Kcal
% Daily Value*
Total Fat 6.02g 32%
Cholesterol 21.16mg 25%
Sodium 190.36mg 28%
Potassium 329.69mg 25%
Total Carbs 15.71g 18%
Sugars 3.54g 50%
Dietary Fiber 0.7g 10%
Protein 7.96g 56%
Vitamin C 13mg 76%
Iron 1.3mg 26%
Calcium 69.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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