Directions:
- Preheat oven to 400 degrees F. Place a piece of foil on the bottom rack of the oven to catch any drippings.
- Place the flour, baking powder, salt and baking soda into the bowl of a food processor and process for 3 to 4 pulses. Pour the mixture into a large mixing bowl and, using your hands, work the butter into the flour mixture until about half of the fat disappears and the rest is left in pea-size pieces. Make a well in the center of the mixture and add the buttermilk and stir with a rubber spatula or wooden spoon just until it comes together. Turn the mixture out onto a piece of parchment or waxed paper that has been lightly dusted with flour, shape into a ball and wrap and store in the refrigerator while you prepare the filling.
- Combine the blackberries, sugar, water and ginger in a large mixing bowl. Pour the mixture into a 10-inch cast iron skillet and place over medium heat. Bring this to a simmer decrease the heat to medium low and continue to cook, stirring occasionally, for 15 minutes, or until the liquid is thick enough to coat the back of a spoon. Retrieve the dough from the refrigerator and gently drop it on the fruit mixture using a 1-ounce disher or large spoon, evenly distributing it over the top. Bake in the oven for 15 to 20 minutes, or until the top is just starting to brown. Remove from the oven and allow the grunt to cool for 15 to 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.39 Kcal (1609 kJ) | ||
| Calories from fat | 83.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 24.81mg | 8% | |
| Sodium | 454.05mg | 19% | |
| Potassium | 380.66mg | 8% | |
| Total Carbs | 69.06g | 23% | |
| Sugars | 29.96g | 120% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 164.9 Kcal (690 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 14% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 8% | |
| Sodium | 194.79mg | 19% | |
| Potassium | 163.31mg | 8% | |
| Total Carbs | 29.63g | 23% | |
| Sugars | 12.85g | 120% | |
| Dietary Fiber | 2.21g | 21% | |
| Protein | 2.82g | 13% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 66.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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