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Beef-And-Barley-Stuffed Bell Peppers Recipe

Beef-And-Barley-Stuffed Bell Peppers Recipe

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Ingredients:

Serving

1 cup chicken broth
3 large bell peppers, any color , halved lengthwise and seeded
1 lb lean ground beef
1/3 cup sliced green onion
3 garlic cloves, minced
1 cup cooked pearl barley
1 cup chunky salsa
1/2 cup shredded carrot
1/4 tsp ground cumin
salt and pepper
1 cup shredded monterey jack cheese, divided

Directions:

Preheat oven to 400°F.
Pour the chicken broth into a 9 x 13 inch baking dish and set aside.
In a large skillet, cook the ground beef, green onions and garlic until beef is browned; drain fat if desired.
Stir in barley, salsa, carrot and cumin; Add salt and pepper to taste and mix well; add 1/2 cup of the shredded cheese and combine with other ingredients.
Fill the pepper halves with the beef/barley mixture and place in the prepared baking dish.
Cover the baking dish tightly with aluminum foil and bake for one hour; Sprinkle the rest of the cheese over the peppers and bake for another 5 minutes or until the cheese is melted.
Serve with additional salsa and sour cream as topping.
*Note: you can pre-boil the pepper halves for 3 to 5 minutes in salted water and reduce the baking time to 20-25 minutes in a 350F oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.65 Kcal (1330 kJ)
Calories from fat	150.21 Kcal
		% Daily Value*
Total Fat	16.69g	26%
Cholesterol	81.96mg	27%
Sodium	631.96mg	26%
Potassium	462.17mg	10%
Total Carbs	14.96g	5%
Sugars	4.41g	18%
Dietary Fiber	2.92g	12%
Protein	26.46g	53%
Vitamin C	63.6mg	106%
Vitamin A	2.3mg	78%
Iron	27.1mg	150%
Calcium	319.8mg	32%

Amount Per 100 g
Calories	102.49 Kcal (429 kJ)
Calories from fat	48.46 Kcal
		% Daily Value*
Total Fat	5.38g	26%
Cholesterol	26.44mg	27%
Sodium	203.9mg	26%
Potassium	149.11mg	10%
Total Carbs	4.83g	5%
Sugars	1.42g	18%
Dietary Fiber	0.94g	12%
Protein	8.54g	53%
Vitamin C	20.5mg	106%
Vitamin A	0.8mg	78%
Iron	8.7mg	150%
Calcium	103.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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