Peppercorn Chicken Recipe

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Ingredients

Count

Nutrition

2777

Calories

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Ingredients:

Serving

3 tbsp dijon mustard
1 3/4 lbs chicken breast
3 tsp pepper
3/4 tsp rosemary
1 kosher salt
3 tbsp extra-virgin olive oil
2 small onions
1/3 cup red wine
1/3 cup low-sodium chicken broth
1 tbsp chopped fresh parsley
2 cloves garlic
1 lb spinach
1/2 tsp finely grated lemon zest

Directions:

Preheat the oven to 350 degrees. Brush 1 tablespoon mustard all over the chicken. Sprinkle with the peppercorns, rosemary and salt to taste, patting gently so the seasonings stick.
Heat a large skillet over medium-high heat; add 2 tablespoons oil. Add the chicken and cook until golden brown, about 6 minutes, turning once. Transfer to a baking dish (set aside the skillet for the sauce); bake the chicken until cooked through, about 10 minutes.
Meanwhile, add the shallots to the skillet; cook over medium-high heat until just soft. Remove the pan from the heat, add the brandy, then return the pan to the heat and scrape up any browned bits. Add the broth, bring to a boil and cook until slightly thickened, about 2 minutes. Stir in the remaining 2 tablespoons mustard and the parsley.
Heat the remaining 1 tablespoon oil in a deep skillet over medium-high heat. Stir in the garlic; cook about 30 seconds. Add the spinach, season with salt and cook until wilted; add the lemon zest. Slice the chicken and drizzle with the shallot sauce. Serve with the spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2777.13 Kcal (11627 kJ)
Calories from fat	1568.79 Kcal
		% Daily Value*
Total Fat	174.31g	268%
Cholesterol	325.39mg	108%
Sodium	5161.2mg	215%
Potassium	4802.79mg	102%
Total Carbs	161.89g	54%
Sugars	6.99g	28%
Dietary Fiber	23.19g	93%
Protein	138.61g	277%
Vitamin C	152.6mg	254%
Iron	23.5mg	131%
Calcium	715.8mg	72%

Amount Per 100 g
Calories	168.01 Kcal (703 kJ)
Calories from fat	94.91 Kcal
		% Daily Value*
Total Fat	10.55g	268%
Cholesterol	19.68mg	108%
Sodium	312.23mg	215%
Potassium	290.55mg	102%
Total Carbs	9.79g	54%
Sugars	0.42g	28%
Dietary Fiber	1.4g	93%
Protein	8.39g	277%
Vitamin C	9.2mg	254%
Iron	1.4mg	131%
Calcium	43.3mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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