Pea Soup Recipe

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Pea Soup
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Ingredients:

Directions:

  1. Heat stock.
  2. Add peas, carrots, celery, and onions.
  3. Add curry for seasoning.
  4. Simmer until all vegetables are soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.69 Kcal (221 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 157.66mg 7%
Potassium 300.85mg 6%
Total Carbs 8.59g 3%
Sugars 4.18g 17%
Dietary Fiber 2.8g 11%
Protein 3.89g 8%
Vitamin C 18.7mg 31%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 37.58 Kcal (157 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 112.45mg 7%
Potassium 214.58mg 6%
Total Carbs 6.13g 3%
Sugars 2.98g 17%
Dietary Fiber 1.99g 11%
Protein 2.77g 8%
Vitamin C 13.3mg 31%
Iron 0.4mg 3%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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