Beef and Barley Soup Recipe

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Ingredients:

Serving

cooking spray
2 lb lean beef stew meat
2 tsp olive oil
1 1/2 cups chopped leek (2 medium)
1 cup chopped carrot
1 cup chopped celery
3/4 cup dry red wine
1 tsp dried thyme
1 tsp salt
1/2 tsp black pepper
3 3/4 cups water
3 (14-oz) cans less-sodium beef broth
1 cup uncooked pearl barley

Directions:

Heat a large Dutch oven over medium-high heat; coat with cooking spray. Add half of beef; cook 5 minutes or until browned, stirring occasionally. Remove beef from pan; set aside. Repeat procedure with remaining beef.
Heat oil in pan over medium-high heat. Add leek, carrot, and celery; sauté 3 minutes or until tender. Return beef to pan. Add wine and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 1 hour.
Add barley; cover and simmer 30 minutes or until beef and barley are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.4 Kcal (1668 kJ)
Calories from fat	126.62 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	109.97mg	37%
Sodium	787.95mg	33%
Potassium	560.77mg	12%
Total Carbs	22.04g	7%
Sugars	2.17g	9%
Dietary Fiber	5.06g	20%
Protein	39.9g	80%
Vitamin C	3.4mg	6%
Vitamin A	0.2mg	5%
Iron	1.4mg	8%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	121.62 Kcal (509 kJ)
Calories from fat	38.65 Kcal
		% Daily Value*
Total Fat	4.29g	22%
Cholesterol	33.57mg	37%
Sodium	240.53mg	33%
Potassium	171.18mg	12%
Total Carbs	6.73g	7%
Sugars	0.66g	9%
Dietary Fiber	1.54g	20%
Protein	12.18g	80%
Vitamin C	1mg	6%
Iron	0.4mg	8%
Calcium	17mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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