Ingredients:
- 7 fresh dates (depending on size, i have used sweetened al-noor dates of tunisia which are normally soaked in corn )
Directions:
- Remove pits from the dates and arrange on small plate.
- Melt the butter in a saucepan and stir in the flour.
- Cook over medium heat stirring constantly, until the flour turns a light- medium golden brown.
- Remove from heat and stir in the cardamom.
- Allow to cool slightly, stirring occasionally.
- While still pretty warm pour over the dates and allow to cool to room temperature before serving.
- Serve with coffee, or tea if preferred.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.02 Kcal (733 kJ) | ||
| Calories from fat | 78.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 1.45mg | 0% | |
| Potassium | 201.82mg | 4% | |
| Total Carbs | 25.61g | 9% | |
| Sugars | 18.48g | 74% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 1.01g | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 394.06 Kcal (1650 kJ) | ||
| Calories from fat | 175.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 13% | |
|---|---|---|---|
| Cholesterol | 51.55mg | 8% | |
| Sodium | 3.27mg | 0% | |
| Potassium | 454.39mg | 4% | |
| Total Carbs | 57.67g | 9% | |
| Sugars | 41.61g | 74% | |
| Dietary Fiber | 4.67g | 8% | |
| Protein | 2.28g | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 47.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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