Saudi Date Sweet (With Gluten Free Option) Recipe

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Saudi Date Sweet (With Gluten Free Option)
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Ingredients
6
Count
Nutrition
322
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. On medium heat in a 9-inch skillet add butter. Add walnuts and mix until lightly toasted. Add cardamom, brown sugar, soft dates and flour. With a wooden spoon mix until nuts and dates are covered. Remove from heat.
  2. Place your hand in a plastic bag and shape mixture into walnut size ball shapes.
  3. Enjoy with tea or coffee or devour like we do, alone right away!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.65 Kcal (1347 kJ)
Calories from fat 124.97 Kcal
% Daily Value*
Total Fat 13.89g 21%
Cholesterol 20.35mg 7%
Sodium 2.22mg 0%
Potassium 477.83mg 10%
Total Carbs 50.89g 17%
Sugars 39.92g 160%
Dietary Fiber 5.1g 20%
Protein 4.4g 9%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 373.83 Kcal (1565 kJ)
Calories from fat 145.25 Kcal
% Daily Value*
Total Fat 16.14g 21%
Cholesterol 23.66mg 7%
Sodium 2.58mg 0%
Potassium 555.35mg 10%
Total Carbs 59.15g 17%
Sugars 46.4g 160%
Dietary Fiber 5.92g 20%
Protein 5.11g 9%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 3%
Iron 1.2mg 6%
Calcium 56.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • high fiber

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