Becky's Heart Attack on a Plate Potatoes Recipe

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Becky's Heart Attack on a Plate Potatoes
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Ingredients:

Directions:

  1. Clean spuds and cut into quarters leaving skin on. Boil until fork tender.
  2. Drain and add all the above ingredients, lightly toss and season to taste.
  3. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.46 Kcal (1463 kJ)
Calories from fat 172.73 Kcal
% Daily Value*
Total Fat 19.19g 30%
Cholesterol 53mg 18%
Sodium 264mg 11%
Potassium 990.06mg 21%
Total Carbs 33.5g 11%
Sugars 2.36g 9%
Dietary Fiber 3.88g 16%
Protein 12.17g 24%
Vitamin C 18mg 30%
Iron 2.2mg 12%
Calcium 235mg 24%
Amount Per 100 g
Calories 130.23 Kcal (545 kJ)
Calories from fat 64.37 Kcal
% Daily Value*
Total Fat 7.15g 30%
Cholesterol 19.75mg 18%
Sodium 98.38mg 11%
Potassium 368.95mg 21%
Total Carbs 12.48g 11%
Sugars 0.88g 9%
Dietary Fiber 1.45g 16%
Protein 4.54g 24%
Vitamin C 6.7mg 30%
Iron 0.8mg 12%
Calcium 87.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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