Becky's Black Bean Salsa Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
1 pint cherry tomatoes, quartered
1/2 tsp ground cumin
1/4 tsp oregano , preferable mexican
3 tbsp chopped fresh cilantro
3 pickled jalapeno peppers, rings finely chopped
2 green onions, chopped
1 lime , juice of
1 small ripe avocado, finely diced
salt & fresh ground pepper

Directions:

Combine first seven ingredients in large mixing bowl.
Squeeze lime juice over diced avocado, then add it all to bowl. This will keep your avocado from turning yucky brown on you.
Salt and pepper to taste then mix well to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.91 Kcal (360 kJ)
Calories from fat	46.02 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Sodium	6.46mg	0%
Potassium	389.67mg	8%
Total Carbs	10g	3%
Sugars	2.63g	11%
Dietary Fiber	4.26g	17%
Protein	2.47g	5%
Vitamin C	22.4mg	37%
Iron	0.9mg	5%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	77.82 Kcal (326 kJ)
Calories from fat	41.69 Kcal
		% Daily Value*
Total Fat	4.63g	8%
Sodium	5.85mg	0%
Potassium	352.97mg	8%
Total Carbs	9.06g	3%
Sugars	2.38g	11%
Dietary Fiber	3.86g	17%
Protein	2.23g	5%
Vitamin C	20.3mg	37%
Iron	0.8mg	5%
Calcium	21.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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