Directions:
- Combine first 4 ingredients in a small saucepan over medium-high heat; bring to a simmer. Remove from heat; cover and let stand 15 minutes. Strain milk mixture through a sieve over a bowl; discard solids.
- Wipe pan clean with paper towels. Melt butter in pan over medium heat. Add flour to pan; cook 1 minute, stirring constantly. Gradually add strained milk, stirring with a whisk until blended. Bring to a boil; cook 9 minutes or until thickened, stirring constantly. Remove from heat; stir in salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.93 Kcal (268 kJ) | ||
| Calories from fat | 35.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 11.92mg | 4% | |
| Sodium | 129.66mg | 5% | |
| Potassium | 109.77mg | 2% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.8 Kcal (405 kJ) | ||
| Calories from fat | 54.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 6% | |
|---|---|---|---|
| Cholesterol | 18.05mg | 4% | |
| Sodium | 196.32mg | 5% | |
| Potassium | 166.2mg | 2% | |
| Total Carbs | 6.78g | 1% | |
| Sugars | 4.51g | 12% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.64g | 5% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Calcium | 120.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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