Directions:
- Heat the milk on low heat making sure that it doesn't boil.
- In another small saucepan melt the butter. (Be carefull: do not let it brown.).
- Slowly add the sifted flour, stirring with a whisk. Cook it for a few minutes, stirring constantly, always being carefull don't let it brown or crispy.
- That's the roux , as the French call it.
- Now remove it from the heat, slowly add the hot milk, stirring with a wooden spoon.
- Put the saucepan on medium heat, until it boils, add a pinch of salt and a pinch of nutmeg. Then simmer for 15 minutes while covered, or until the sauce doesn't look thick, stirring from time to time.
- Your Bechamel Sauce is ready!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.25 Kcal (1420 kJ) | ||
| Calories from fat | 170.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 54.51mg | 18% | |
| Sodium | 105.94mg | 4% | |
| Potassium | 413.99mg | 9% | |
| Total Carbs | 31.75g | 11% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 9.58g | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 307.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 115.75 Kcal (485 kJ) | ||
| Calories from fat | 58.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 29% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 18% | |
| Sodium | 36.15mg | 4% | |
| Potassium | 141.26mg | 9% | |
| Total Carbs | 10.83g | 11% | |
| Sugars | 4.18g | 49% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 3.27g | 19% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 10% | |
| Calcium | 105.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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