Directions:
- Note: It is very IMPORTANT that the flowers you eat from the following list be grown without pesticides; as well, do not gather flowers to eat from beside a busy road or highway.
- Edible flowers list: bergamot, borage, calendula, chicory, clove pinks, dandelion, echinacea, hollyhock, hyssop, lavender, day lilies, nasturtium, pansy, rose, violets; as well, the flowering tops of edible herbs (like chives, rosemary, mint, sage, thyme, etc) can also be eaten.
- To make salad, combine salad greens, sprouts, berries, raisins, apricots and nuts in a large mixing bowl.
- In a small bowl, whisk together the oil and vinegar; add salt and black pepper to taste if you wish.
- Pour over salad and toss well.
- Arrange mixture on a large shallow serving platter and garnish with the edible flowers; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.95 Kcal (3098 kJ) | ||
| Calories from fat | 641.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.29g | 110% | |
|---|---|---|---|
| Cholesterol | 49mg | 16% | |
| Sodium | 1107.2mg | 46% | |
| Potassium | 159.97mg | 3% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 18.21g | 73% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 307.77 Kcal (1289 kJ) | ||
| Calories from fat | 266.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.65g | 110% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 16% | |
| Sodium | 460.51mg | 46% | |
| Potassium | 66.54mg | 3% | |
| Total Carbs | 8.39g | 7% | |
| Sugars | 7.57g | 73% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 1.46g | 7% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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