Directions:
- Preheat oven to 350 degrees.
- Grease or spray cooking spray on muffin tin (4 muffins).
- Place one sheet of phyllo dough on work surface.
- Brush with butter and top with another sheet of phyllo.
- Brush again with butter.
- Repeat a third time.
- Cut into 4 squares (about 4 1/2 inches each).
- Keep the remaining phyllo sheets wrapped, so that they don't dry out
- Place each sqaure into one muffin cup.
- Using your fingers, make each square of dough into a blossom by crimping the edges together. In other words, you are making a dough square fit into a round muffin cup.
- Sprinkle 1 t cheese into each dough cup.
- Top with one egg (of course, you crack the egg and add the raw egg, trying not to break the yolk).
- Sprinkle each egg with salt, pepper, and green onions.
- Bake at 350 until pastry is golden (about 25-30 minutes).
- Top with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.6 Kcal (790 kJ) | ||
| Calories from fat | 108.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 181.05mg | 60% | |
| Sodium | 477.21mg | 20% | |
| Potassium | 134.17mg | 3% | |
| Total Carbs | 12g | 4% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 201.51 Kcal (844 kJ) | ||
| Calories from fat | 116.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 19% | |
|---|---|---|---|
| Cholesterol | 193.44mg | 60% | |
| Sodium | 509.86mg | 20% | |
| Potassium | 143.35mg | 3% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 9.21g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 8% | |
| Calcium | 76.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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